Get your mind and body strong and flexible with occupational and yoga therapist, Stacy Cooper. Whether you have trouble getting on and off the floor, need to progress your yoga practice slowly and gently, or just need the added support of a chair, this class is for you! Incorporates seated and standing poses, breathing techniques, mudra, and meditation. THIS CLASS IS IDEAL FOR THOSE LIVING WITH LONG COVID.

Please cancel 4 hrs ahead to avoid being charged.

A small credit card fee will be added at checkout. To avoid this fee, text us your requested booking and let us know you paid by Zelle 727-826-4754 or will pay by cash or check.