It feels GREAT to FEEL STRONG! Join occupational therapist Stacy Cooper for this 60-min strength training class using hand and ankle weights (if desired) and GET STRONG. Performed from a chair or standing, Stacy will instruct you in how to safely strengthen all muscles, taking into account your particular limitations and injuries.

Please supply your own weights - a filled water bottle may suffice to start.

Please cancel 4 hrs ahead to avoid being charged.

A small credit card fee will be added at checkout. To avoid this fee, text us your requested booking and let us know you paid by Zelle 727-826-4754 or will pay by cash or check.