Life Balance Yoga Class (Online)
This class will focus on simple poses, stretches, breathing techniques, and intuitive meditation based on the needs of those attending to balance the challenges of daily life. Please cancel 4 hrs ahead to avoid being charged. A small credit card fee will be added at checkout. To avoid this fee, t...
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Life Balance Yoga Class (In person)
This class will focus on simple poses, stretches, breathing techniques, and intuitive meditation based on the needs of those attending to balance the challenges of daily life. In-person class size is limited to 8. Please cancel 4 hrs ahead to avoid being charged. A small credit card fee will be ...
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Hatha Yoga, Breath, and Meditation (In person)
A hatha yoga class in the lineage of Sri Vidya Tradition. It focuses on traditional poses, agni sara (fire essence), belly breathing to bring strength and relaxation to unify and bring overall feeling of relaxation, calm and effortlessness of body, mind, and spirit. It's good for all levels of ex...
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DONATION Meditation Tuesdays
Come by to meditate 7:45-9:00 am every Tuesday! Living Room Yoga will be open for you to come meditation on your own or Barry will lead you in a guided meditation if you wish. This is a cash donation-based class for the community. If you have any questions text Barry at 407-468-4023 or email barr...
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Strength Training with Weights (In Person)
It feels GREAT to FEEL STRONG! Join occupational therapist Stacy Cooper for this 60-min strength training class using hand and ankle weights (if desired) and GET STRONG. Performed from a chair or standing, Stacy will instruct you in how to safely strengthen all muscles, taking into account your p...
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Strength Training with Weights (online)
It feels GREAT to FEEL STRONG! Join occupational therapist Stacy Cooper for this 60-min strength training class using hand and ankle weights (if desired) and GET STRONG. Performed from a chair or standing, Stacy will instruct you in how to safely strengthen all muscles, taking into account your p...
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Chair Yoga (In person)
Get your mind and body strong and flexible with occupational and yoga therapist, Stacy Cooper. Whether you have trouble getting on and off the floor, need to progress your yoga practice slowly and gently, or just need the added support of a chair, this class is for you! Incorporates seated and st...
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Chair Yoga (online)
Get your mind and body strong and flexible with occupational and yoga therapist, Stacy Cooper. Whether you have trouble getting on and off the floor, need to progress your yoga practice slowly and gently, or just need the added support of a chair, this class is for you! Incorporates seated and st...
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Assisted Ayur-Thai Yoga Stretching Futon - 60 Minutes
Assisted Ayur-Thai Yoga Stretching is Barry's style of Traditional Thai-Yoga bodywork. It is where he infuses all his training not only in Thai bodywork (nuad borarn) but his training as an Ayurvedic practiioner, hatha yogi, and Clinical/community herbalist. These sessions are performed on a futo...
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60 min
Assisted Ayur-Thai Yoga Stretching Futon - 90 Minutes
Assisted Ayur-Thai Yoga Stretching is Barry's style of Traditional Thai-Yoga bodywork. It is where he infuses all his training not only in Thai bodywork (nuad borarn) but his training as an Ayurvedic practiioner, hatha yogi, and Clinical/community herbalist. These sessions are performed on a futo...
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90 min
Assisted Ayur-Thai Yoga Stretching Futon - 120 Minutes
Assisted Ayur-Thai Yoga Stretching is Barry's style of Traditional Thai-Yoga bodywork. It is where he infuses all his training not only in Thai bodywork (nuad borarn) but his training as an Ayurvedic practiioner, hatha yogi, and Clinical/community herbalist. These sessions are performed on a futo...
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2h
Dolphin Micro-point Stimulation for Scar Release
Scars can be more than something you see on the skin. As the body heals, scar tissue can become dense and less mobile, sometimes creating restrictions between the layers of tissue beneath it. These restrictions may contribute to tightness, pulling, sensitivity, or discomfort. Dolphin Micro-Point ...
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30 min
Assisted Ayur-Thai Yoga Stretching Table - 60 Minute
Assisted Ayur-Thai Yoga Stretching is Barry's style of Traditional Thai-Yoga bodywork. It is where he infuses all his training not only in Thai bodywork (nuad borarn) but his training as an Ayurvedic practiioner, hatha yogi, and Clinical/community herbalist. These sessions are performed on a futo...
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60 min
Assisted Ayur-Thai Yoga Stretching Table - 90 Minute
Assisted Ayur-Thai Yoga Stretching is Barry's style of Traditional Thai-Yoga bodywork. It is where he infuses all his training not only in Thai bodywork (nuad borarn) but his training as an Ayurvedic practiioner, hatha yogi, and Clinical/community herbalist. These sessions are performed on a futo...
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90 min
Dolphin Micro-point Stimulation for Scar Release (1st Session)
This first visit includes a short occupational therapy evaluation to gather pertinent medical information and set goals for your therapy. MPS Scar Release Scars can be more than something you see on the skin. As the body heals, scar tissue can become dense and less mobile, sometimes creating rest...
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60 min
Wellness Wednesday Ayur-Thai Stretching - 45 Minute
This session was mainly created for the community, to experience a short session of assisted yoga stretching, rhythmic rocking, and connection with elemental energy lines (sen) and points (marma) for a complete sense of harmony and bliss. - and at festival pricing!
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45 min
Wellness Wednesday Ayur-Thai Yoga Stretch - 60 Minute
This session was mainly created for the community, to experience a short session of assisted yoga stretching, rhythmic rocking, and connection with elemental energy lines (sen) and points (marma) for a complete sense of harmony and bliss. - and at festival pricing! *Please cancel 24 hrs ahead to ...
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60 min
Yoga for Scoliosis Assessment
Includes a complete assessment of your posture, breath, and movement as well as a beginning program for working with your scoliosis. Evidence shows that scoliosis pattern-specific exercise, including yoga therapy, is effective in not only slowing down the progression of scoliosis but also in corr...
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90 min
Strength Training 30 min
Occupational Therapist Stacy will help you safely strengthen your muscles and your bones with a custom program using hand and ankle weights. Initial session is a 1-hour assessment in your home or our studio. A $25 travel fee will be added to in-home visits. Please cancel 24 hrs ahead to avoid bei...
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30 min
Strength Training 45 min
Occupational Therapist Stacy will help you safely strengthen your muscles and your bones with a custom program using hand and ankle weights. Initial session is a 1-hour assessment in your home or our studio. A $25 travel fee will be added to in-home visits. Please cancel 24 hrs ahead to avoid bei...
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60 min
Strength Training 60 min
Occupational Therapist Stacy will help you safely strengthen your muscles and your bones with a custom program using hand and ankle weights. Initial session is a 1 hour assessment in your home or our studio. A $25 travel fee will be added to in-home visits. Please cancel 24 hrs ahead to avoid be...
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60 min
Travel fee
Fee for a house call within a 3-mile radius of North Kenwood area.
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15 min
Travel fee
Fee for a house call within a 3-mile radius of North Kenwood area.
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60 min
Barry's Ayur-Thai Yoga Assisted Stretching 16 hrs. - Level 1
This is Barry’s beginner course in Ayur-Thai Yoga Bodywork and brings the wisdom of Thai hands-on therapy, Ayurvedic philosophy, and herbalism together. Participants will walk away with a manual and experience hands on training to be able to perform a 60 or a 90 -minute sequence with practice.Thi...
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60 min
Private Yoga Therapy Class - 60 minute
One hour Class for 2 to 4 people geared to move participants toward goals set at the beginning of the session and to accommodate injuries and limitations of each participant. Class incorporates breath, postures, mudra, and meditation. The premise of yoga therapy is for the therapist and clients t...
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90 min
Barry's Ayur-Thai Yoga Assisted Stretching 24 hrs. Workshop - Intermediate Level 2
This is Barry’s Intermediate course in Assisted Ayur-Thai Yoga stretching and brings the wisdom of Thai hands-on stretch therapy, Ayurvedic philosophy, and herbalism together. Participants will learn a 90 to 120-minute sequence, receive a manual and certificate, and possibly earn CEs for Yoga All...
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24h
Private Yoga Therapy Assessment - 90 Minute
A 1 1/2-hour session in which Stacy uses a Wellness Questionnaire to help you begin to make connections between your mind, body, and spirit. In addition to receiving an introduction to yoga techniques, Stacy will assess your breathing, posture, movement, and alignment to determine where your trea...
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90 min
Private Yoga Therapy Session - 60 minute
One-hour sessions geared to move you toward your goals established in the initial assessment using breath, postures, mudra, and meditation. Yoga therapy is a modality in which the therapist and client work collaboratively. Stacy teaches you to be aware of what is showing up in your being in-the-m...
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60 min
Yoga for Scoliosis Session - 60 minute
These sessions build on discoveries from the initial assessment to help you develop a home practice. It incorporates the tools and philosophy of yoga to correct your curve as well as cultivate self-acceptance, contentment, and harmony within yourself and the world around you. The aim is to give ...
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60 min
Cranial Sacral Therapy - 60 Minute
This therapy is done with the client fully clothed. It is a gentle yet deep therapy to relieve physical and emotional pain, induce deep relaxation and wellbeing, and improve alignment in the body for ease of movement. Applies both the traditional method of using the bones of the body as handles ...
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60 min
Herbal Clinic Appointment
Herbal Clinic every Thursday from 10:00 AM–2:00 PM. Whether you're looking to improve your energy, support digestion, manage stress, sleep better, or simply take a more natural approach to wellness, our herbal consultations are designed to help you reconnect with your body's natural ability to he...
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60 min
Initial Herbal Consultation
Your private herbal consultation includes questioning, interview, observation, pulse-taking, and tongue examination to determine what herbal supplementation would assist in your energetic imbalance. Please keep in mind that the herbal Questionnaire must be filled out completely and brought with y...
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60 min
Ayurvedic Lifestyle Follow-Up Visits
These "Follow - Up Visits" are the counseling and coaching sessions that follow the Report of Findings visits. These visits will go over how you did with your Ayurvedic Lifestyle Recommendations from the prior week, and are recommended every 7 to 10 days and last anywhere from 45 to 60 minutes! P...
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60 min
Ayurvedic Report of Findings (Post Lifestyle Assessment)
After analyzing the results of your initial visit, Barry will report the findings to you and recommend lifestyle changes and treatments to bring you back into balance. Please schedule one week after your initial visit.
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60 min
Initial Ayurvedic Lifestyle Consultation
This comprehensive assessment includes examination, interview, observation, pulse-taking, and tongue examination to determine your dosha, (original prakruti), & present imbalance (vikruti) after creation. Once this is determined we can determine your best path to balance including lifestyle chang...
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90 min
Private Meditation Instruction - 60 minute
Starting with joint, gland, and spinal warm-ups to free the diaphragm for belly breathing, this class will progress you to deep relaxation through meditation. Please cancel 24 hrs ahead to avoid being charged. A small credit card fee will be added at checkout. To avoid this fee, text us your req...
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60 min
Private Yoga Instruction - 90 minute
Private yoga instruction for one to 5 people. Incorporates yoga poses, breathing, and meditation. Please cancel 24 hrs ahead to avoid being charged. A small credit card fee will be added at checkout. To avoid this fee, text us your requested booking and let us know you paid by Zelle 727-826-4754...
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90 min
Ayur-Thai Assisted Stretching for Couples
Join us in this sweet class to engage, learn, and share the art of Barry's Ayur-Thai Assisted Stretching with a love, family member, or a friend. We will exchange with our partner in a nice sequence of Thai yoga stretching. You will be stretched, twisted, rocked, compressed, into loving kindness ...
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Herbal Follow-up Visits
These are herbal follow-up lifestyle visits and check-ins. I will follow up with you as a counseling & coaching support visit. We will discuss how it's going with taking your herbs, diet, and other lifestyle changes are going. It is an opportunity to tweak or renew the herbal supplements that you...
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45 min
Marma Yoga Class - (Ayurveda Acupressure)
Marma point are vital energy points located anatomically on the surface of the body. Marma Chikitsa(therapy plan) is an Ayurvedic therapy and science that uses these points for healing. This class focuses on how yoga poses(Asana) is a practice that helps to stimulate Marmani and is therefore a fo...
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Marma Therapy
Marma point are vital energy points located anatomically on the surface of the body. Marma Chikitsa is an Ayurvedic therapy and science that uses these points for healing. There are a 108 points traditionally. This treatment is helps to stimulate the Marmani and is therefore assisting all the bod...
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60 min
Shirodhara Treatment
Traditional Ayurvedic treatment "shiro" meaning head & "Dhara" meaning thread that involves a continuous thread of medicated oil or Dosha specific oil onto the forehead depending on the severity of the imbalance. Good for tinnitis (ringing in the ear), headaches, migraines, parkinsons and more. S...
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60 min
Abhyanga Treatment
A Traditional Ayurvedic full body Medicated external warm oil treatment to balance Vata, Pitta, and Kapha. This external oleation treatment can be performed as part of Panchakarma or a treatment by itself. *It is recommended you book a lifestyle consultation prior to treatment so that proper oils...
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60 min
Karna Purana
This practice consists of carefully pouring warm sometimes medicated oil in the ear. It has been known to be used for earaches, temporomandibular joint disease, as well as general ear tonification. It is part of the Pancha Karma Oleation procedures and often combined with Abhyanga. Sesame oil is ...
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45 min
Nasya Treatment
"Nasya is considered the best form of medicine for the diseases of the head, sinuses and nasal passages, especially when the practitioner wants direct action on the brain or prana". It is a great treatment to be done with or without having Pancha Karma, for allergic sinusitis and sinus headaches.
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30 min
Travel fee
Fee for a house call within a 3-mile radius of North Kenwood area.
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60 min
Travel fee
Fee for a house call within a 3-mile radius of North Kenwood area.
Learn More →Appointment
15 min
Half Day Retreat
Give yourself the gift of rejuvenation, and deep healing with this exclusive half day retreat! Choose 3 treatments among the following. Abhyanga - a warm herbal oil treatment to nourish the body, enhance circulation, and release tension. Shirodhara - a gentle continuous stream of warm oil on the...
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3h 30m
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